No matter how stressed or emotionally out of control you feel now, by drawing on these tools, life can and will get lighter and brighter.īefore we begin learning the skills of emotional intelligence that enable us to override stress and stay healthy and happy, it’s important to first take a look at things we do that can block our ability to acquire new habits. You’ll find it easier to play, laugh, and experience joy. And as you bring stress into balance and learn to tolerate even unpleasant emotions, you’ll discover that your capacity for experiencing positive emotions has grown and intensified.
We also now know that all of our thinking benefits greatly from having an emotional component.Īs you develop the capacity to better recognize and understand your own emotions, you’ll find it easier to appreciate how others are feeling, improving how you communicate and helping your personal and professional relationships to flourish.
Emotion is now at the heart of clinical theory and is seen as the foundation to psychological change.
The toolkit is based on the recent transformations that have taken place in the field of psychology. Follow through on your hopes and dreams.Stay connected to what you feel as well as think.Change self-defeating moods and attitudes.HelpGuide’s Emotional Intelligence Toolkit is a step-by-step guide that can help you to: Have you ever felt like stress, anxiety, depression, or anger was controlling you? Do you often act impulsively, doing or saying things you know you shouldn’t, only to regret it later? Or do you feel disconnected from your feelings and emotionally numb? These can all be signs that you need to work on building your emotional intelligence (EQ).īy learning to keep stress and emotions in check, you’ll not only improve how you communicate with others, but you’ll also be able to get off the “emotional rollercoaster,” even out extremes in mood, and bring your life into balance. What is the toolkit and how does it work? Emotional intelligence Emotional Intelligence Toolkit Want to become a happier, healthier you? This free program offers tools for managing stress and emotions, improving your relationships, and bringing your life into balance.
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